Tips to Reduce Blood Pressure

Blood pressure medications

Medications used in lowering blood pressure fast are diuretics, beta-blockers, angiotensin-converting enzyme (ACE) inhibitors, calcium channel blockers, angiotensin antagonists, alpha-blockers, alpha-beta blockers, nervous system inhibitors, and vasodilators.

Diuretics help prevent retention of water by flushing out excess water and sodium from the body. Proper excretion of these elements in the urine helps alleviate congestion in the organs of the body such as the heart.

Beta-blockers decrease nerve signals to the heart and blood vessels, thus reducing the number of heartbeats and lessening the force of contraction of the cardiac muscle. As the heart works less hard, the blood pressure drops.

ACE inhibitors thwart the formation of angiotensin II, a hormone that narrows blood vessels. Drugs from this group relax the arteries and cause the blood pressure to go down. Angiotensin antagonists protect the blood vessels from angiotensin II.

Calcium channel blockers prevent the influx of calcium into the heart muscle and blood vessels, relaxing the blood vessels and lowering their pressure.

Alpha-blockers lessen nerve impulses, allowing easier passage of blood and causing the blood pressure to go down. Alpha-beta blockers, on the other hand, have the same effect as the addition of slowing the heartbeat, thus lowering the blood pressure. Nervous system inhibitors control nerve impulses in the blood vessels, relaxing them and lowering their pressure.

Vasodilators lower the blood pressure as they cause the blood vessels to dilate.

Lifestyle makeovers

Lifestyle practices which help lower blood pressure fast include exercising, strictly following a diet low in salt and fat content, good nutrition including eating lots of fiber from whole grains, fruits and vegetables, quitting smoking and limiting alcohol intake, maintaining normal weight, avoiding stress and taking vitamin and mineral supplements such as potassium, calcium, magnesium regularly

Beets Health Benefits

• Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.
• Unlike some other food pigments, betalains undergo very steady loss from food as the length of cooking time is increased. For example, one recent study has shown the red betalain pigments in beets to be far less heat stable than red anthocyanin pigments in red cabbage. The difference between 15 minutes of steaming versus 25 minutes of steaming, or 60 minutes of roasting versus 90 minutes of roasting can be significant in terms of betalain damage. For these reasons, we recommend that you keep beet steaming times to 15 minutes or less, and roasting times under an hour.
• An estimated 10-15% of all U.S. adults experience beeturia (a reddening of the urine) after consumption of beets in everyday amounts. While this phenomenon is not considered harmful in and of itself, it may be a possible indicator of the need for healthcare guidance in one particular set of circumstances involving problems with iron metabolism. Individuals with iron deficiency, iron excess, or specific problems with iron metabolism are much more likely to experience beeturia than individuals with healthy iron metabolism. For this reason, if you experience beeturia and have any reason to suspect iron-related problems, we recommend a healthcare consult to follow up on possible issues related to iron status.
• In recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth through a number of mechanisms, including inhibition of pro-inflammatory enzymes (specifically, cyclooxygenase enzymes). The tumor cell types tested in these studies include tumor cells from colon, stomach, nerve, lung, breast, prostate and testicular tissue. While lab studies by themselves are not proof of beets' anti-cancer benefits, the results of these studies are encouraging researchers to look more closely than ever at the value of betanins and other betalains in beets for both prevention and treatment of certain cancer types.
• There has been some confusion about the nutritional value of beets in terms of their lutein/zeaxanthin content. (Lutein and zeaxanthin are two carotenoid phytonutrients that play an important role in health, and especially eye health.) Beet greens are usually a valuable source of lutein/zeaxanthin. One cup of raw beet greens may contain over 275 micrograms of lutein! Beetroots are not nearly so concentrated in lutein, although some beetroots - like the roots of yellow beets - may be valuable sources of this carotenoid. (Lutein can contribute to the yellow color of vegetables, and so yellow root vegetables—like yellow carrots or yellow beets—often contain more lutein than orange or red versions of these foods.)

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